HEARTCHANGE - Prevention Programs for People at Every Starting Point
Specialized Programs
 
At your first appointment, we will discuss:
  • Your overall health and physician's recommendations, personal and family medical history.
  • Medications and other therapies
  • Symptoms
  • Physical activity and nutrition history
  • Your lifestyle
  • Physical measures
 
We will develop a personalized program that may include:
  • Physical Activity
  • Physical stress reduction and relaxation
  • Smoking and/or alcohol cessation
  • Referral to a registered dietitian specializing in heart-health
 
Your following appointments, we will:
  • Discuss your experience with your program and adjust accordingly
  • Teach you additional tools and applications to achieve your health goals
  • Physical measures.
 
You may experience:
Weight loss • Decreased physical stress symptoms• Successful smoking and/or alcohol cessation • Improved glucose and diabetes control • Lower cholesterol • Lower blood pressure •  Improved energy level • Improved cardiovascular capacity • A calmer mind • Improved functional ability •  Greater strength • Improved mood • Greater flexibility • More restful sleep • Relaxing with ease • Arrhythmia symptom reduction •  Heart disease prevention and delayed progression • Reduction in severity and frequency of symptoms • Improved quality of your life! 
 
Click here for more information on:
 
 
 
 
 
 
 
 
Stress and High Blood Pressure
 
 
 
 
 
 
 
 
 
 
 
If you are ready to take the first step toward improved health, click here  Contact Us to arrange your first appointment.
 
Thank you!
We look forward to meeting you soon!
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