WorkshopsOur workshops for yoga and various health conditions follow the same format.The physiology of the health condition will be discussed. The scientific basis of how yoga positively affects the health condition will be presented. Next, gentle yoga postures and yogic breathing practices will be introduced. The class will end with restorative poses to rest and renew. All workshops and classes presented are taught by Dr. Sward. We offer yoga classes based upon the workshop to encourage you to begin.
Our workshops are held at Three Rivers Yoga Institute. Please click on their website for more infomation regarding their beautiful, new, studio.
We hope you will join us whether you are new to yoga or already practicing, and wish to learn more about yoga and its benefits for these conditions.
Arthritis, Osteoporosis, and Yoga
Three Rivers Yoga Institute
11:30 am - 1:30 pm
Saturday: Nov. 7th, 2009
$30.00
Of the many varieties of arthritis. the most common form by far, is osteoarthritis (OA) – the wear-and-tear kind that affects our joints. In a joint affected by osteoarthritis, the protective cartilage is damaged and worn down, allowing bone to rub painfully on bone. Genetic factors, old sports injuries, misaligned postural habits, and the kind of work you do—all can play a role in damaging the cartilage.
Osteoporosis is the most common bone disease. As it weakens and thins bones; the risk of sudden and unexpected fractures goes up. Some people experience pain, (particularly in the wrist, lower spine, and hip) while others do not. Genetic factors, exercise habits before the age of 20 years,nutrition, smoking, and excessive alcohol consumption all contribute to developing osteopenia (the precursor to osteoporosis) and osteoporosis.
Heart Disease, Blood Pressure, and Yoga
Three Rivers Yoga Institute
11:30 am - 1:30 pm
Saturday: Check Back Soon for our Next Workshop
$30.00
There are many factors that contribute to heart disease. Some factors we can change are: physical inactivity, weight, nutrition, stress, smoking, and alcohol use. Yoga can provide low-impact physical activity, assist in weight loss, and off-set the physically and psychologically harmful effects of stress on our mind and body.
The danger of high blood pressure--and the reason doctors treat it-- is the damage it can cause to the body over time. The risks of poorly controlled blood pressure are heart attacks, strokes, kidney failure, and even dementia. The risk factors for heart disease apply to developing high blood pressure too. Yoga is uniquely suited to help individuals lower blood pressure over time.
Yoga Classes
Gentle, Therapeutic Yoga for Arthritis and Osteoporosis
Three Rivers Yoga Institute
11:30 am - 1:00 pm
Saturdays: Nov. 7th - Dec. 19th, 2009 (5 classes in the session)
$75.00 for the session. Drop-ins welcome. $18.00 per class
Please note: No class Nov. 28th
Gentle, Therapeutic Yoga for Heart Disease and Blood Pressure
Three Rivers Yoga Institute
11:30 am - 1:00 pm
Saturdays: Check Back for our Next Session Date
$75.00 for the session. Drop-ins welcome. $18.00 per class
Dr. Sward teaches the following classes that are held weekly at Three Rivers Yoga Institute. Please click threeriversyoga.com for more information.
Introduction to Therapeutic Yoga
Thursdays
11:30-12:45
Gentle Flow
Mondays and Wednesdays
4:30-6:00
Private Instruction with Dr. Sward
Dr. Sward offers private instruction in yoga/yoga therapy, strength training, cardiovascular training, and any appropriate combination of the above, to assist you in achieving your health goals.
Private lessons are designed for individuals with heart disease, arrthymia, lupus, and stress. Each lesson is unique depending on individuals goals and current health. Each instruction is 1 hour in duration.
$75.00 per hour.
